2 ADVENTHEALTH MANCHESTER | FALL 2023 MAMMOGRAPHY CAN HELP detect early signs of breast cancer before you even notice symptoms. During this low-dose x-ray, which takes about 20 minutes, a radiologic technician will position your breasts on a special machine and slowly compress your breast between two plates, which helps produce a high-quality image. These tips can help the mammogram process go smoothly. Pay attention to timing. If you still get a period, try not to schedule your mammogram the week before or during your period. That’s when breast tissue tends to be more sensitive. Skip the deodorant. On the day of your mammogram, don’t use deodorant, antiperspirant, powders, lotions, creams, or perfume under your arms or breasts. These products may show up as white spots or shadows on the x-ray, which may lead to more testing. Pick pants, shorts or a skirt. For the test, you’ll need to undress from the waist up. If you wear a skirt or pants rather than a dress, you’ll only need to remove your top and bra. Speak up. Tell the x-ray technologist if you have breast implants or have noticed any breast changes or problems. Let them know if you have any trouble standing or if you’re feeling dizzy or light-headed. And alert them if you’re breastfeeding or think you might be pregnant. Know that it can be uncomfortable, but it’s quick. Breast compression only lasts about 10 to 15 seconds per image. If it hurts, the technologist can try to adjust the compression. Overall, you can generally expect to get the results of your mammogram within a few weeks. If there is a health concern, you will hear from the facility earlier. Sources: American Cancer Society; Centers for Disease Control and Prevention; National Institutes of Health; U.S. Department of Health & Human Services Keep on moving with occupational therapy Do you struggle to do simple daily tasks, like turning a doorknob or staying steady when you shower? If so, occupational therapy can help. How it helps Occupational therapists will meet with you in your home, a skilled nursing facility or a clinic. They evaluate your condition and provide ways to overcome barriers. Then they work with you (and perhaps your family, care provider or friend) to develop a plan that will help you get back to your normal routine as much as possible. This may include ways to help you stay safe and independent, improve your quality of life, enhance your physical capabilities, and support your leisure activities. Occupational therapists can address any problems you may have as a result of things like surgery, arthritis, a fall or a stroke. They may teach you: > Safe ways to move to ease pain and prevent further injury > Exercises to build your strength and endurance > How to use assistive devices such as canes, grabbers and wearable splints for joint support In short, an occupational therapy practitioner can help you live life to its fullest. Sources: American Occupational Therapy Association; Arthritis Foundation YOUR MAMMOGRAM: How to prepare and what to expect To schedule a mammogram or discuss results, please call (606) 262-6931 or visit ManchesterMammo.com
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