Nonprofit Org.
U.S. Postage
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Walla Walla, WA
Permit No. 44
“I
’m not 40. I’m 18 with 22 years of experience.”
Do those words of wisdom ring true?
If so, you’re among the nearly 22 million women
in the U.S. who’ve reached a very special decade: their 40s.
As a 40-something female, you’re probably busier now
than ever. But no matter how jam-packed your schedule, it’s
important to find time to keep yourself fit, fab and healthy.
Wise woman, well woman
You’ve had quite a few well-woman appointments by now,
so you know the importance of annual visits with your doc-
tor. Put them on your calendar, and make them a priority.
In your 40s, you should also have:
An annual pelvic exam, clinical breast exam and
mammogram
A Pap test—at least every three years
A blood pressure test—at least every other year
A conversation with your doctor: Discuss your lifestyle
and family health history to see if you need other screen-
ings, such as for diabetes or cholesterol.
Be sure to mention any changes in your periods—for
example, bleeding that’s heavier than usual. These changes
may be normal signs of perimenopause—the years leading
up to menopause. But your doctor will want to rule out
more serious causes.
Join us for our annual gala—a denim
and diamond themed evening featuring
both a live and silent auction.
May 1, 7 p.m.
EKU Manchester Campus
For more details, please call Susan
Burgan at
(606) 598-4533
.
Fit
and fabulous at 40
Wise-women moves for staying healthy
Schedule an appointment at WillowbrookWomen's
Center and experience the individual care you deserve.
Please call
(606) 598-7900
.
Throughout your 40s, report worrisome symptoms im-
mediately to your doctor, including breast changes (such as
lumps, changes in breast skin or nipples, or discharge from
nipples).
More wise choices
Staying at a healthy weight can be a challenge in your 40s.
Your diet and exercise choices can play a key role in manag-
ing your weight and in managing other aspects of your
health. Strive to:
Give your plate a makeover. Fill half your plate with
fruits and veggies, choose low-fat dairy products and lean
proteins, and eat plenty of fiber.
Replace channel surfing with windsurfing (or biking,
swimming, playing softball—anything that makes you
move). You should aim to get 150 minutes or more of
moderate-intensity aerobic exercise every week. On two or
more days of the week, add muscle-strengthening activities
that work all major muscle groups.
Sources: Academy of Nutrition and Dietetics; American Cancer Society; American College of
Obstetricians and Gynecologists; U.S. Department of Health and Human Services
210 Marie Langdon Drive
Manchester, KY 40962
MEMORIAL’S GUIDE TO HEALING AND WELLNESS •
SPRING 2014
